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20分鐘 站立式 翹臀美腿訓練|全身燃脂, 縮小假外胯, 收緊腿部線條? (2星期見效)

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這訓練強度比較大
適合有運動習慣的你去練習
一星期3-4次 每次1-2組
希望大家喜歡^^

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[email protected] (work contact) and I am qualified yoga instructor in HK too
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